Ingredients
1 tsp cumin seeds
1 tsp black mustard seeds 1 tsp
fenugreek seeds
2 tsp garam masala 2 tsp chili powder
1 lb 8 oz / 650 g lamb, from the leg;
roughly chopped
4 tbsp clarified butter or oil
2 onions, finely sliced into rings 1
green bell pepper, deseeded and sliced
Method
: Prep and cook time: 25 min plus 1 hr. to marinate
1. Mix
the cumin seeds, mustard seeds, fenugreek seeds, garam masala and chili powder
together and , coat the lamb with the mixture. Leave to marinate for at least 1
hour
2. Heat
the oil in a wide skillet and fry the onion until soft but not brown.
3. Add
the meat and the marinade, fry over a high heat for 5 minutes, stirring all the
time, then add the green bell pepper and cook for 3 minutes or until the lamb
is cooked through and the peppers are tender. Serve with rice.